An Italian poached fish dish meaning crazy water, creating perfectly cooked fish every time! Quick and simple to make and perfect for dunking your Italian bread in!

Ingredients

• 4 cod fillets
• 2 tbsp capers
• 3 garlic cloves finely chopped
• 50g/1/2 cup black olives
• 250g/2 cups cherry tomatoes halved
• 100ml/1 cup Italian white wine
• 100ml/1 cup water
• 1 tsp peperoncino chilli flakes
• Handful fresh parsley
• Extra virgin olive oil
• Salt & pepper

Method

Add a drizzle of extra virgin olive to a large sauce pan and add the garlic and chilli flakes. Cook until the garlic is golden then add the tomatoes for a further 2 minutes until softened. Add the capers, olives. Add the white wine and simmer for around 5 minutes until reduced.

Add the cup of water and then the cod fillets. Season with salt and pepper and cook for around 15-20 minutes until the fish is cooked and moist.

Finish with a sprinkling of parsley… Buon Appetito!